Transformational Yoga Teacher Training 

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    Hatha Yoga

 

• Hatha Yoga Postures, alignment, modifications, use of props, and therapeutics

• Sun salutations in various styles: Sivananda, Ashtanga, Power-Vinyasa Flow

• Therapeutic Universal Principles of Alignment

• Sequencing for a variety of styles including Power-Vinyasa Flow

• Full-spectrum of asanas

• History of Yoga

• Introduction to philosophy: Patanjali's Yoga Sutras and Hatha Yoga Pradipika

• introduction in Ayurveda

• Anatomy and physiology

• Chakra

• Pranayama, Bandhas, Mudras, Prana Vayu, Drishti, Shatkarma

• Mindfulness Meditation

• Mantra

• Teaching methodology

• Styles study: Vinyasa, Ganjah Yoga, Anusara Yoga, Ashtanga Yoga, Hatha Yoga

• Essential basics of: Prenatal Yoga, Chair Yoga, Restorative Yoga,partner Yoga.

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Students who graduate from the Flower of Life Yoga Teacher Training Program are exceptionally prepared for a rewarding career as a Hatha Yoga teacher. Our comprehensive training program equips yoga teachers with a variety of essential teaching tools and styles and builds a solid foundation in Hatha Yoga.

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In addition to defending the holistic practice of Yoga and nutrition, Lu and Gabriel are activists in the use of medicinal plants, raising awareness to use wisely to transform their consciousness.

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