Hatha Yoga Teacher Training 

Transformational Yoga Teacher Training 

    Hatha Yoga


  • Hatha Yoga Postures, alignment, modifications, use of props, and therapeutics

  • Sun salutations in various styles: Sivananda, Ashtanga, Power-Vinyasa Flow

  • Therapeutic Universal Principles of Alignment

  • Sequencing for a variety of styles including Power-Vinyasa Flow

  • Full-spectrum of asanas

  • History of Yoga

  • Introduction to philosophy: Patanjali's Yoga Sutras and Hatha Yoga Pradipika

  • introduction in Ayurveda

  • Anatomy and physiology

  • Chakra

  • Pranayama, Bandhas, Mudras, Prana Vayu, Drishti, Shatkarma

  • Mindfulness Meditation

  • Mantra

  • Teaching methodology

  • Styles study: Vinyasa, Ganjah Yoga, Anusara Yoga, Ashtanga Yoga, Hatha Yoga

  • Essential basics of: Prenatal Yoga, Chair Yoga, Restorative Yoga,partner Yoga.

Students who graduate from the Flower of Life Yoga Teacher Training Program are exceptionally prepared for a rewarding career as a Hatha Yoga teacher. Our comprehensive training program equips yoga teachers with a variety of essential teaching tools and styles and builds a solid foundation in Hatha Yoga.

In addition to defending the holistic practice of Yoga and nutrition, Lu and Gabriel are activists in the use of medicinal plants, raising awareness to use wisely to transform their consciousness.



Ask us anything.  We're here to help.

© 2020 by The Flower of Life

The Flower of Life 

714 Bloor Street West

Toronto, ON

T. (647) 347-8004